A month ago, my body went through something major. Today, I woke up feeling calm, rested, and grounded in a way I honestly didn’t expect this soon. Being one month post top surgery isn’t just about healing scars — it’s about the quiet return of normalcy, comfort, and confidence I’ve been waiting for.
Watch the companion video here!
One Month After Top Surgery: How I’m Really Feeling
Mentally, I feel steady again. The emotional ups and downs that hit hard right after surgery have leveled out, and I finally feel like me. My sleep is back to normal, my energy is better, and day-to-day life doesn’t feel overwhelming anymore.
Physically, things are improving at their own pace. My range of motion has gotten better, though I’m still being careful — especially with my left arm. I’m not reaching past a 90-degree angle yet because I can still feel a pull when I do, and honestly, I’d rather play it safe than rush anything. Healing isn’t a race.
Checking In With My Chest: Progress, Not Perfection
At one month post-op, my chest is healing really well. There’s some dryness right now — mostly because I had just showered and hadn’t put any oil or lotion on yet. The scars are flat and clean, and while I don’t have full sensation back, they feel more normal than before. It’s a strange in-between feeling: not numb, not fully sensitive, but definitely improving.
There’s mild soreness around the scars, especially when fabric rubs against them, which can be annoying but manageable. My nipples have a good sensation, and I’m excited for their color to continue coming back so everything looks more natural. A little redness and dryness is still there, so I’m planning to do more research on proper nipple care to make sure I’m doing the best for my healing.
Scar Care, Patience, and Trusting the Process
One thing I’ve been careful about is making sure my scars aren’t sticking to the tissue underneath. I gently test movement without stretching anything — and so far, everything feels good. I’m using silicone tape most of the time and applying Bio-Oil twice a week when I remove it, just to avoid irritating the scars too much.
All stitches are gone now, which feels like a milestone on its own. There’s still some redness around the scars, but they’re completely flat, and I know color takes time to settle. That part requires patience — probably the hardest part of all of this.
Seeing My Body Differently (In the Best Way)
One of the most unexpected moments was realizing I could actually see my pec muscles. The first time it happened, I got ridiculously excited. It even took me a second to remember how to flex them — but now it comes naturally. My chest feels like it belongs to me, and that’s something I don’t take lightly.
This journey through top surgery has been about more than physical change. It’s about relief, alignment, and finally feeling comfortable in my own skin.
What’s Next
I’ll be continuing weekly updates until I hit the two-month mark, then switching to monthly check-ins. I’m also sharing regular testosterone updates and daily healing photos over on Instagram for anyone who wants to follow along more closely.
If you’re pre-op and searching for real, detailed experiences — I see you. I was there too, hoping to find honest updates like this. And if you’re healing right now, just know: slow progress is still progress, and you’re doing great.
Thanks for being here. 💙
